Not touching one's face is *hard* sometimes, but probably is still a skill to practice. HERE ARE SOME TIPS.

• It seems worth it, to not catch serious illness, then spread it to others that might be less healthy than you.
• Maybe sometimes you can use your shoulder instead, if it is clean, to touch your face, instead of your hands.
• Maybe you can carry a tissue or napkin, folded, and in a pinch, only touch the clean inside of it to your face. Bonus: also could catch coughs/sneezes.
• Maybe the only reason you *really* need to scratch etc., is if there is a bug there. If you know there is probably not, you can think about that, and relax.
• I saw an article about how to psychologically help yourself not touch your face, or how to practice, but can't find it now. Maybe this search substitutes?:
• On not touching face and other cautions for covid-19 (the illness caused by the new coronavirus in early 2020 news), flus, etc.
• And, hand hygiene: when in your own home or car, it seems nice to be able to relax a little and be able to touch your face. SO...
• Somebody's idea for an app to help not touch your face. I don't know anything about it other than these 2 links. Not my preference, but...?