Learn to learn: use books, videos, friends, and then teach them what you learned (cements it) and practice sometimes, whether alone or together.

• Remember safety.
• Pray, for guidance and direction. Repeat often.
• Learn that you can do hard things. Often, we have to break something into steps (including learning), smaller steps, etc. Even write them.
• Try something. Again. And again.
• Read some more.
• Make a list of questions.
• Make a list of steps.
• Try again. and again. Study more. Write in your journal all about it.
• Learn to use a program called "anki", or similar space-based repetition systems (like flashcards but they show you the ones you need most, first).