"For [anyone], there is wisdom in taking steps to remain healthy during this cold and flu season. These precautions include*: - Regularly and thoroughly wash your hands with soap and water or clean them with an alcohol-based hand rub. - Avoid close contact with people who are sick (this may include avoiding shaking hands or other customary greetings). [Another author suggested a friendly wave, thumbs-up, or peace sign instead.] - Avoid touching your eyes, nose and mouth. - Stay home when you are sick. - Cover your cough or sneeze with a tissue, then throw the tissue in the trash. - Maintain at least three feet (one meter) distance between yourself and anyone who is coughing or sneezing. - Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. - Follow public health agency recommendations for using a face mask. *Based on recommendations from the World Health Organization and the United States Centers for Disease Control and Prevention "
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