It can be very helpful to find and use a daily routine that works for you and that you feel good about, including whatever reminders about good habits etc.

• ...and then practice and improve it over time as one learns & grows.
• understand the power of habits and how to form them with practice
• Physical reminders (notes in the right place, "prayer rock"), etc can also be useful.
• For example, memorizing a list of things habits to maintain & practice, to review daily (possibly while praying)
• I use OM itself for notes on my daily routine to follow as a sort of "self-program". Personal organizers, or anki or such, can also be useful.
• (Suggestions/questions welcome! More information is planned or available on request. Page footer has contact info.)