I find that when I am distressed or having negative/undesired thoughts, I can improve them and find peace again if...

• ...if I persist in reviewing in my mind the words/music of hymns or the children's songs of the Church %%LINKS?.
• ...or intentionally think about and review other good thoughts & things, that I have learned (it helps if they are writtten down), such as in a journal or OM.
• Then as I continue doing what is right and asking (praying) for help, I have found consistently that I will eventually see the way forward & feel peace.
• This is especially so in recent years as I get better at it with practice.
• I am of course far from perfect, but good things happen with persistent practice and humble obedience.
• I have had hard lessons to learn. I hope I have learned, and will continue learning and improving.
• (Suggestions/questions welcome! More information is planned or available on request. Page footer has contact info.)